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JOIN THE SATURDAY SQUAD! 

new! holiday de-stress kit

  • Your personal holiday rescue kit contains 8 guided videos - for you or as a gift

  • Movement, meditation, mindset and journaling to enjoy on demand. 


  • Special offer - get it while you can!

personal training

  • Two real-time, zoom 25-minute training sessions per week. 

  • One-on-One or with a partner of your choice (Dynamic Duo)

Sisters that worship efficiency, look no further. This is your dream scenario.

small group training

  • Two real-time, zoom 25-minute small-group sessions per week in a group of 4. 

  • Form your squad or join one based on availability.

Ideal for those uplifted by movement, community, and humor.

digital workout delivery

  • Two 30-minute strength training workouts digitally delivered monthly to execute on your own. 

  • Instructional video demonstrations provided alongside your digital workouts

Perfect for the self-disciplined, budget-conscious ass-kicker.

Saturday Squad Monthly Membership

  • Unlimited Saturday PomSquad Fitness classes
  • Classes take place at TranscenDance Studios -120 Madison St Oak Park
  • Every Saturday from 10AM-11AM 
  • Poms Provided
  • Monthly perks and squad outings
  • Automatically charged each month
$89 charged per month. 


Saturday Squad Drop-in class

  • Good for one Saturday PomSquad Fitness class [class date entered when purchased]
  • Classes take place at TranscenDance Studios -120 Madison St Oak Park
  • Every Saturday from 10AM-11AM 
  • Poms Provided 

$25 one-time class fee 



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