De-Stress Kit

The DE-STRESS KIT is your digital personal rescue kit. Swiftly calm your mind, recalibrate your nervous system, and feel fabulous in your own skin.

What you get: 

• Decadent Stretch
• Easy Breezy Yoga
• Wake Up Stretch
• Nerve Soothing Breathwork
• Body Scan Meditation
• Lovingkindness Meditation
• Journal Activity: Gratitude Hunt
• Journal Activity: Journal Burn 

All of this is yours forever. 

Accessible with any device, anywhere, anytime.

Repeat any and all of these rescues as your life demands.

Created to pull you from ACK to AHHHHH. I promise❤️

Make this a holiday season one you’ll enjoy! 

Purchase now.