Welcome! I'm thrilled you are here. I am on a mission to make you feel wonderful! I have learned that movement, self-care, and individuality are the keys to fully enjoying our lives. Safe, fun, smart exercise enlivens us to have the greatest impact, frees our best selves, and gives us the energy we need to serve everything we love. Every one of my programs places this mentality to the forefront to ensure healthy, satisfying results for you my precious, fabulous client.
As the co-founder of POMSQUAD Fitness, dancer, veteran instructor, and teacher to the teachers, I am elated to bring all of my skills to support your journey in living your best life.
Kind Words From Clients
Jena is AMAZING! I've gotten so much more out of our training sessions than I ever imagined possible. Working with her has made such an impact: I look better, feel great, and what could be easier than doing it all from the comfort of your own home? She's the BEST! - Kim R
The personalized video sessions work great for me. I like having the option to do the workouts on days/times that work best for me. Her check-ins help keep me accountable and remind me to be kind to myself (we could ALL use more of that!) -Michelle R
Jena is a knowledgeable and enthusiastic health improvement professional. She makes setting and reaching goals fun and manageable. Jena is along your pathway with you and you never feel alone. I cannot recommend her joyous approach enough. ~Ariane A
“Jena kept me motivated, supported me and made me laugh every time”
Maria B.
Personal Training Client
“I learned how to honor & listen to my body as opposed to trying to fit it to how I imagined it should be."
Dana C.
Personal Training Client
“Training with Jena leaves me feeling stronger and incredibly body-happy!"
