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i'm here to help you embrace the

powerful, healthy, true you inside 

i'm here to help you embrace the

powerful, healthy, true you inside 

Personal training with Jena Ertel Fitness is conducted in a non-judgmental space. We focus completely on YOU during our time together. Sessions are tailored, focused on ideal movement patterns, core stability and creating a holistically strong body.

Personal training with Jena Ertel Fitness is conducted in a non-judgmental space. We focus completely on YOU during our time together. Sessions are tailored, focused on ideal movement patterns, core stability and creating a holistically strong body.

new! holiday de-stress kit

  • Your personal holiday rescue kit contains 8 guided videos - for you or as a gift

  • Movement, meditation, mindset and journaling to enjoy on demand. 


  • Special offer - get it while you can!

personal training

  • Two real-time, zoom 25-minute training sessions per week. 

  • One-on-One or with a partner of your choice (Dynamic Duo)

Sisters that worship efficiency, look no further. This is your dream scenario.

small group training

  • Two real-time, zoom 25-minute small-group sessions per week in a group of 4. 

  • Form your squad or join one based on availability.

Ideal for those uplifted by movement, community, and humor.

digital workout delivery

  • Two 30-minute strength training workouts digitally delivered monthly to execute on your own. 

  • Instructional video demonstrations provided alongside your digital workouts

Perfect for the self-disciplined, budget-conscious ass-kicker.

personal training

  • Two real-time, zoom 30-minute training sessions per week. 

  • One-on-One (On The Double) or with a partner of your choice (Wonder Twins)

Sisters that worship efficiency, look no further. This is your dream scenario.

bod squad // small group training

  • Two real-time, zoom 30-minute small-group sessions per week in a group of 4. 

  • Form your squad or join one based on availability.

Join in on the Fun! Learn More: Click here!

digital workout delivery

  • SOLO KIT: Enjoy a uniquely tailored monthly workout created just for you and your individual needs. Includes personalized video demonstrations and workout tracker

  • KIT OF THE MONTH: Get an awesome monthly workout delivered to your inbox with video demonstrations and workout tracker 

Perfect for the self-disciplined, budget-conscious ass-kicker.

de-stress kit

  • Your personal de-stress kit contains 8 guided videos - for you or as a gift

  • Movement, meditation, mindset and journaling to enjoy on demand. 


  • Self-care at it's easiest! 

with every program...

You are given access to our private Facebook Group for support, resources and inspiration outside of training sessions. In addition, Jena makes herself available to every client via text for tailored nutrition guidance and accountability to ensure your success. 

Together, we conduct an initial 90-minute training assessment to establish a clear understanding of your health goals. 


This serves as the springboard for your ideal training experience.


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