Do you have a loved one who you think could benefit from a little zen? Your hairdresser? Teachers? Delivery people? Friends? Family? What a thoughtful gift you're providing and it lasts FOREVER!
This DE-STRESS KIT will be their personal stress rescue kit with a variety of activities to swiftly calm the nerves, recalibrate the nervous system, and help to make them more grounded and present
What they get in this package:
Decadent Stretch
Easy Breezy Yoga
Wake Up Stretch
Nerve Soothing Breathwork
Body Scan Meditation
Lovingkindness Meditation
Journal Activity: Gratitude Hunt
Journal Activity: Journal Burn
All of this is theirs forever.
Accessible with any device, anywhere, anytime.
Repeat any and all of these rescues as life demands.
